The Reset
When life won’t slow down…
find a different way through
Experience a 20-minute Reset combining guided visualization with progressive muscle relaxation.
A brief, personalized opportunity to pause, relax, and reconnect with what is important to you.
The reset is a personalized experience. We’ll begin with a few simple questions about what you would like to set aside, what helps you relax, and what you would like to focus on as you return to your day. Then you’ll be guided through a brief relaxation experience built around you.
Curious about something deeper?
Mind & Meaning Waypoint also offers hypnosis and guided self-reflection for people who want to explore changing habits, navigate life transitions, and developing new ways to respond to life’s challenges.